Looking to just hit the basics of restoring your core, and learn the need to know info about diastasis, C-section, and regaining core strength? This mini program is for you! Learn to check for diastasis, how to care for your C-section scar while returning to movement, how to approach exercise if you have either of these conditions, and how to reconnect with your deep core, breathing, and pelvic floor. This program is safe to start as early as 4-6 weeks postpartum, and you’ll have one core video to work on each week, slowly increasing in intensity.

What's included:

• Postpartum Recovery basics

• What is diastasis and how to check for it

• How to recover from C-section and care for your scar with Dr. Emma Codman

• 6 core and pelvic floor workouts progressing in intensity to regain your core control

"My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no diastasis recti - and I had it with my first) - big part in thanks to you!" Coryn, Postpartum program member