For anyone looking for 10-weeks of workouts that will guide you from your first few weeks of recovery until you are feeling strong and capable of full workouts again, this is the bundle for you. Safe to start as early as 4-6 weeks postpartum, or when you feel ready to move, the workouts start short and sweet with gentle rehab and slowly ramp up week over week until you are feeling stronger than ever - those last couple weeks of workouts are SPICY I promise!

What's included:

• Weeks 1-3: 3 workouts per week, Breathwork, Core, and Mobility

• Weeks 4-6: 3 workouts per week, Core, Glutes, and Functional Full Body

• Weeks 7-10: 3 workouts per week, Full Body, Upper Body, and Lower Body Strength

With just one payment you'll have lifetime access to over 30 workouts that will guide you on the path to recovery.