One of the first programs of its kind, this FREE IVF and egg freezing workout program was created in collaboration with some of the top reproductive endocrinologists and fertility experts in New York City. Through interviews, workouts, and meditations, we will guide you through self care from your first day of stimulation to post retrieval recovery.

What's included:

• Interviews with renowned reproductive endocrinologist Dr. Sheeva Talebian of CCRM

• Guidance from fertility expert and acupuncturist Dr. Mary Sabo

• 9 retrieval safe workouts from prenatal and postpartum expert trainer Julia Neto

• 3 guided meditations from Nell Pritchard, LCSW