Everything you need to train your core safely during pregnancy, setting you up for a healthier pregnancy and swifter recovery.

• Deep core and pelvic floor education

• 8 core workouts designed to cover every single week of pregnancy

• The workouts grow and change with you so that everything you're doing is appropriate for where you (and your belly) are at!

• Rest assured that this program is designed by a prenatal and postpartum fitness expert, and is pelvic floor physical therapist approved

"I love that the workout classes are specifically tailored towards each trimester. It allows me to feel safe while participating, and not spend the entire class worrying whether this will hurt my baby or separate my abs." Ginny, Prenatal Program member