Prenatal "friendly" workouts are not good enough.

You shouldn’t have to pick and choose which exercises you can do, or come up with modifications on your own.

You deserve a program that’s prenatal and postpartum specific, designed by an expert in the space, and tailored to each week of your pregnancy and recovery.

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Prenatal Program

Over 45 workouts broken down by trimester and week
Deep core and pelvic floor training
Education about your anatomy & answers to common fitness questions
Interviews with other prenatal experts

Postpartum Recovery Program

Over 35 workouts to restore your core in 10 weeks
Progressively regain strength one phase at a time
Special videos for C-section, diastasis recti, pelvic prolapse, and more
Interviews with postpartum experts

See what's waiting for you

This tour will quickly show you everything that's included in the Prenatal and Postpartum Programs.

Watch here

Ready? Let's move!

Two week free trial, cancel anytime. Includes a FREE 30 minute Zoom consultation with Julia to discuss your history

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